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Turn on the broiler and broil until the crumbs are browned and crisp, about 2 more minutes. Serve the fish with the green beans. Sprinkle with parsley and serve with lemon wedges.
Giving the salmon a quick broil at the end of cooking lets the pineapple marinade caramelize. Make sure to keep a close eye on it—a couple minutes is all you need under a hot broiler.
Perfectly-seasoned cod, covered with a layer of roasted pepper sauce and topped with crispy breadcrumbs. Get the recipe: Baked Cod Related: 26 Best Cod Fish Recipes to Make Tonight
"Polipo alla Griglia" – octopus (first boiled for 3 hours with onions, celery, bay leaves, peppercorn and white wine vinegar; the marinated for 24-hours in salt, black pepper, celery, rosemary, bay leaves, lemon and olive oil), grilled and served on a bed of greens and tomatoes. 5280 Burger Bar: Denver, Colorado
Canned cod liver. Cod is popular as a food with a mild flavour and a dense, flaky white flesh.Young Atlantic cod or haddock prepared in strips for cooking is called scrod.Cod's soft liver can be canned or fermented into cod liver oil, providing an excellent source of vitamin A, vitamin D, vitamin E and omega-3 fatty acids (EPA and DHA).
Pepper Jack cheese and a jalapeño pepper add some heat, while chicken and white beans add plenty of protein and staying power. View Recipe Lemon-Garlic Clams with Brown Rice Risotto
Broiled Scrod A young cod, split down the back, and backbone removed, except a small portion near the tail, is called a scrod. Scrod are always broiled, spread with butter, and sprinkled with salt and pepper.
1 tbsp. of lemon juice. Parsley. 1 slice of whole-grain or sourdough bread. Afternoon snack (90 calories) 10 baby carrots. 2 tbsp. of hummus. Dinner (500 calories) 5 oz. of grilled salmon. 1/2 cup ...