Ad
related to: how much sleep do young adults need
Search results
Results From The WOW.Com Content Network
Thirteen- to 18-year-olds need about eight to 10 hours of sleep per night, but the sleep schedule shifts, with bedtime coming later in the evening and wake-up coming later in the morning.
Sleep requirements vary by age and personal factors, but most adults need 7-9 hours of sleep per night to function at their best. You may need more or less depending on your lifestyle and age.
The amount of sleep you need every night depends on your age. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...
Some adults need nine or 10 hours of sleep every night to feel rested, says Harris, whereas others may find they only need seven, and sleeping more isn’t necessarily better.
We all need sleep, but does everyone need eight hours a night? Experts discuss how much sleep people need, how sleep impacts health, and tips to get more shuteye.
Additionally, it is recommended that young adults (18–25 years) obtain 7 to 9 hours of sleep and avoid sleep less than 6 hours and more than 11 hours. Adolescent sleep researchers have conducted studies to provide stronger empirical evidence for sleep recommendations.
Today in most societies people sleep during the night, but in very hot climates they may sleep during the day. [152] During Ramadan, many Muslims sleep during the day rather than at night. [153] In some societies, people sleep with at least one other person (sometimes many) or with animals.
Lack of sleep amplifies anxiety in people who already experience increased levels of worry. [42] A survey of college students in 2018 showed 63% of students felt "overwhelming anxiety." Depression has also been linked to sleeplessness. In a study of 1,000 young adults those with sleep issues were four times more likely to develop depression. [43]