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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Is 2 eggs a day enough protein? ... Lentils: 23.6 grams per 1/2 cup of dry lentils. Chicken breast: 22.5 g per 3.5 oz. Salmon: ... Peanut butter: 8 g per 2 tablespoons.
Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta
1 hard-boiled egg. 1 apple. Dinner (520 calories) 4 oz. of grilled salmon. 1/2 cup of quinoa. ... 144 grams of carbohydrates, 76 grams of protein. Extra snack: 2 tbsp. of hummus, ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. ... 2.5; boiled yam 1.49; ... Egg white, dried ...
Hard-boiled or hard-cooked eggs are cooked so that the egg white and egg yolk both solidify, while soft-boiled eggs may leave the yolk, and sometimes the white, at least partially liquid and raw. Boiled eggs are a popular breakfast food around the world. Besides a boiling water immersion, there are a few different methods to make boiled eggs.
Breakfast (465 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. 1 cup cherries. A.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural peanut butter. Lunch (374 calories) 1 serving ...
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken