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2. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

3. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   1 hard-boiled egg. 1 apple. Dinner (520 calories) 4 oz. of grilled salmon. ... 152 grams of carbohydrates, 83 grams of protein. Extra snack: 1/2 cup of cottage cheese with 2 tbsp. of Kalamata ...

4. 36 tasty, low-carb foods that will keep you full and satisfied

   www.aol.com/news/36-tasty-low-carb-foods...

   There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... Mix 1 cup steamed beans with a teaspoon of pesto and top with a soft-boiled egg or grilled chicken for a ...

5. How much protein is in an egg? Answering your breakfast ... - AOL

   www.aol.com/much-protein-egg-answering-breakfast...

   The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person who weighs 150 pounds. Depending on their size, two eggs typically ...

6. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   3 oz. cooked chicken breast. ... (421 calories) 1 serving Egg, ... We aimed for 1,800 calories and a minimum of 80 grams of protein and 30 grams of fiber per day, though most days came in higher ...

7. Eggs as food - Wikipedia

   en.wikipedia.org/wiki/Eggs_as_food

   More than half the calories found in eggs come from the fat in the yolk; 50 grams of chicken egg (the contents of an egg just large enough to be classified as "large" in the US, but "medium" in Europe) contains approximately five grams of fat. Saturated fat (palmitic, stearic, and myristic acids) makes up 27 percent of the fat in an egg. [65]

8. Boiled egg - Wikipedia

   en.wikipedia.org/wiki/Boiled_egg

   Hard-boiled or hard-cooked eggs are cooked so that the egg white and egg yolk both solidify, while soft-boiled eggs may leave the yolk, and sometimes the white, at least partially liquid and raw. Boiled eggs are a popular breakfast food around the world. Besides a boiling water immersion, there are a few different methods to make boiled eggs.

9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Lunch (407 calories) 1 serving Crunchy Chopped Salad. 3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (555 calories) 1 serving ...