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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
Any one of these plans will take you from the couch to a 5K in time to celebrate with a big holiday meal! 6 weeks to a 5K: Choose your training plan.
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.
Brentwood Running Club (established in 1987 as Thrift Green Trotters), aims to encourage local runners to improve their fitness whilst having fun and meeting like-minded runners. The Club night is on Wednesdays, meeting at 7:30PM at the Brentwood Centre. A Beginners' group following the 13-week 'Couch to 5k' programme is run twice a year. [47]
Shorter distances were also favored, as 790,000 people downloaded the NHS Couch To 5K app in 2024. But running became more than just a way to keep fit, it became part of our lives.
The Hot Chocolate 5K in Chicago and the Mercedes-Benz Corporate Run in Miami are the largest organised 5K runs in the United States, having attracted over 20,000 and over 16,000 runners, respectively, in 2012. The number of runners ranked the Hot Chocolate 5K as the 20th largest road running event of any distance in the United States that year ...