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Training for such an event may consist of a total of 60–200 kilometers (37–124 miles) a week, although training regimens vary greatly. The 5000 is often a popular entry-level race for beginning runners. The world record for men is 12:35.36 (an average of 23.83 km/h) by Joshua Cheptegei of Uganda in Monaco set on 14 August 2020
Speedgoat 50k is an international skyrunning competition held for the first time in 2008. It is run every year in Little Cottonwood Canyon (Utah, United States) in July and includes a marquee 50K race and typically one or more other distances/challenges. In 2012, 2013 and 2014 the 50K was valid as Sky Ultra for the Skyrunner World Series. [1]
The following tables show the list of world records in athletics progression in the 50K run, as recognised by World Athletics. [1] The 50K run was introduced as a world record event in July 2021 during the federation's Council meeting in Tokyo.
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.