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The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...
Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...
If the template has a separate documentation page (usually called "Template:template name/doc"), add [[Category:Sports schedule templates]] to the <includeonly> section at the bottom of that page.
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Construction on the 123,000 sq ft (11,400 m 2) recreational center began in July 2007 and was completed and opened to the public on February 5, 2009, at 2pm.he facility features an aquatic center with a 20-person spa, 3 lap lanes, Vortex Pool, and Lesuire area, a three-story climbing wall, a 1/7 mile running/jogging/walking track, courts for ...