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Each interval is known as a pomodoro, from the Italian word for tomato, after the tomato-shaped kitchen timer Cirillo used as a university student. [2] [1] Apps and websites providing timers and instructions have widely popularized the technique.
[6] [7] At the time, a primary challenge was the deficit of free digital learning content for Syrian students. In response to this issue, Rumie announced during a 2015 presentation at Y-Combinator that it was opening the LearnCloud—a portal for free-license learning content, allowing users to find, share, and rate free digital educational ...
The technique is the namesake of a Pomodoro (Italian for tomato) shaped kitchen timer initially used by Cirillo during his time at university. The "Pomodoro" is described as the fundamental metric of time within the technique and is traditionally defined as being 30 minutes long, consisting of 25 minutes of work and 5 minutes of break time.
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The Pomodoro Method is another effective way of increasing the productivity a set amount of time, by limiting interruptions. Invented in the 1980s, the Pomodoro Technique segments blocks of time into 30-minute sections. Each 30-minute section (called a Pomodoro) is composed of a 25-minute study or work period and a 5-minute rest period.
The inclusion of the Pomodoro technique, or scheduling timed work in a distraction-free environment, encourages continual concentration on tasks. Digital detoxing significantly reduces stress and increases well-being by disconnecting from digital distractions and reducing the cognitive overload it causes.
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