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2. Here's Exactly What Happens to Your Body if You Eat Spinach ...

   www.aol.com/heres-exactly-happens-body-eat...

   As you can see, there are many health benefits of eating spinach regularly. Incorporate this veggie into your meals and you’ll be supporting your entire body both now and for years to come.

3. Is kale or spinach healthier? It comes down to these 2 ... - AOL

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   Dietitians compare kale vs. spinach nutrition, benefits, and downsides. ... Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach ...

4. How to Wash Spinach the Right Way, According to a Food ... - AOL

   www.aol.com/wash-spinach-way-according-food...

   To wash regular-sized spinach, follow these steps: Place a colander in a large bowl, then fill with cold water. Submerge the spinach leaves in the water, moving the spinach around.

5. Tetragonia tetragonioides - Wikipedia

   en.wikipedia.org/wiki/Tetragonia_tetragonioides

   Tetragonia tetragonioides, commonly called New Zealand spinach, [3] [4] Warrigal greens and other local names, is a flowering plant in the fig-marigold family . It is often cultivated as a leafy vegetable.

6. Talinum fruticosum - Wikipedia

   en.wikipedia.org/wiki/Talinum_fruticosum

   Talinum fruticosum is a herbaceous perennial plant that is native to Mexico, the Caribbean, West Africa, Central America, and much of South America.Common names include Ceylon spinach, [2] waterleaf, cariru, Gbure, Surinam purslane, Philippine spinach, Florida spinach, potherb fameflower, Lagos bologi, sweetheart, and Kutu bataw in Ghana from the Akan language [1] It is widely grown in ...

7. Gynura procumbens - Wikipedia

   en.wikipedia.org/wiki/Gynura_procumbens

   Gynura procumbens (also known as sabuñgai or sambung nyawa [2] [3]), sometimes called "longevity spinach" or "longevity greens", is an edible vine found in China, Southeast Asia, and Africa. Leaves are ovate-elliptic or lanceolate , 3.5 to 8 centimetres ( 1 + 1 ⁄ 3 to 3 + 1 ⁄ 6 in) long, and 0.8 to 3.5 centimetres ( 1 ⁄ 3 to 1 + 1 ⁄ 3 ...