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FD&C Red No. 40, more commonly known as red 40, is making headlines again as lawmakers debate whether food dyes should remain legal in the United States. The dye, which has been registered with ...
Red dye 40 is one of the most popular food dyes used in the U.S. today, according to Kelly Johnson-Arbor, MD, a toxicologist at MedStar Health. Is red dye 40 bad for you?
Despite its widespread use, many food safety advocates have raised concerns about the presence of Red 40 in the U.S. food system, similar to Red Dye 3 and other synthetic food dyes.
In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal , whole-wheat bread , and brown rice ; 1 piece or 4 ounces (110 g).
Each day provides at least 30 grams of fiber, with the average clocking in at 33 grams per day. Fiber is a nutrient with many health benefits, including improved heart health, a healthy gut ...
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
The Thrifty Food Plan (TFP) is one of four USDA-designed food plans specifying categories and amounts of foods to provide adequate nutrition. The other plans are known as the Low-Cost, Moderate-Cost, and Liberal food plans. Each plan specifies a number of pounds per week for each of 58 food categories for different age groups, for men, women ...
To qualify as "healthy," food products must contain a certain amount of food from "at least one of the food groups or subgroups (such as fruits, vegetables, fat-free and low-fat dairy, etc ...