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The Columbus Rotary Obstacle Course has an 8-foot wall, cargo rope climb, balance beams, monkey bars, a tunnel crawl, and a belly crawl. The park features four trails: the Hermit Thrush Trail has 0.125 miles through forest, the Columbus Rotary Running Track is 0.5 miles, and the Wetland Trail is 0.4 miles.
Here, Jo shares the best balance exercises for seniors, all of which can easily be done at home without any fancy equipment. 6 Balance Exercises for Seniors That Will Keep You Loose and Limber as ...
Inactivity as you get older can lead to decreases in strength, balance, and mobility. Here are 5 multi-plane exercises to help combat this. A 10-Minute Aerobic Workout to Help Seniors Improve ...
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Fitness trail station, North Bay Park, Ypsilanti Township, Michigan Balance beam at Stanwick Lakes in Stanwick, England A fitness trail, trim trail or parcourse consists of a path or course with outdoor exercise equipment or obstacles installed along its length for exercising the human body to promote good health.
An obstacle course is a series of challenging physical obstacles an individual, team or animal must navigate, usually while being timed. Obstacle courses can include running , climbing , jumping , crawling , swimming , and balancing elements with the aim of testing speed, endurance and agility.