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Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive , behavioral , and interpersonal psychological tool used to affect the mood regulation of an individual.
People with depression will tend to quickly overlook their positive attributes and disqualify their accomplishments as being minor or meaningless. They may also misinterpret the care, good will, and concern of others as being based on pity or susceptible to being lost easily if those others knew the “real person" and this fuels further ...
These words are particularly unsettling for people who are depressed. Forced positivity “induces shame toward negative and uncomfortable feelings,” says Davin, who suggests first listening and ...
Depressed individuals conversely showed no bias when rating themselves but a positive bias when rating others. [18] [19] [20] When assessing participant thoughts in public versus private settings, the thoughts of non-depressed individuals were more optimistic in public than private, while depressed individuals were less optimistic in public.
6. "Success is preceded by failure." It is OK to take a risk and fail. Dr. Carinia explains, "Optimistic people know it's about rising when we fail, until we finally succeed."
Her first thoughts of suicide had come shortly after her 14th birthday. Her parents were going through an ugly divorce just as her social anxiety and her perfectionism at school kicked in hard. At 20, she tried to kill herself for the first time. For about the next decade, Amanda didn’t make a few attempts. She made dozens.
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