Ads
related to: how nutritious is romaine lettuce safe
Search results
Results From The WOW.Com Content Network
All types of leafy greens are nutritious, but some have more nutrients than others. Iceberg or romaine lettuce is high in water and lower in nutrition than darker leafy greens, like kale or spinach.
All types of lettuce are healthy. Dark leafy greens—including lettuce, kale and spinach,—are good sources of vitamins A, C, and K, folate, and iron. ... 15 Types of Lettuce Romaine.
Romaine has enough structural integrity to stand up to hearty fillings in a lettuce wrap. And, most importantly, it’s affordable and easy to find at any grocery store .
Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat.
1 cup of romaine lettuce, shredded. 2 tbsp. of salsa. 1/2 cup of plain Greek yogurt. Afternoon snack (173 calories) ... Rima Kleiner, MS, RD, a nutrition expert and blogger at Dish on Fish.
Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine ...
Romaine lettuce. Leafy greens add a fresh, crispy, hydrating base that provides fiber plus vitamins A and K for eye and bone health without overpowering the other ingredients. Chopped parsley.
Play it safe and relegate them to the crisper drawer in your fridge. Leaf vegetable, Leaf, Vegetable, Plant, Cruciferous vegetables, Flower, Spring greens, Superfood, Romaine lettuce, Savoy ...