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Baked Parmesan Zucchini Bites. ... One medium zucchini contains: Calories: 33. Carbs: 6 g. Dietary fiber: 2 g. Protein: 2 g. Total fat: 1 g. A 1-ounce (28 g) serving of hard parmesan contains:
A.M. Snack (95 calories) 1 medium apple. Lunch (506 calories) 1 serving Anti-Inflammatory Farro & White Bean Salad. ... Dinner (470 calories) 1 serving Agrodolce Zucchini & Chicken Pasta.
Zucchini Get over 50 percent of your vitamin C needs in one medium-sized zucchini. These veggies have a high water content to help you stay hydrated and to keep you fuller longer.
The zucchini (/ z u ˈ k iː n i / ⓘ; pl.: zucchini or zucchinis), [1] courgette (/ k ʊər ˈ ʒ ɛ t /) or baby marrow (Cucurbita pepo) [2] is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp (rind) are still soft and edible.
An assortment of winter squashes. Winter squash is an annual fruit representing several squash species within the genus Cucurbita.Late-growing, less symmetrical, odd-shaped, rough or warty varieties, small to medium in size, but with long-keeping qualities and hard rinds, are usually called winter squash. [1]
Summer squash are squashes that are harvested when immature, while the rind is still tender and edible. Most summer squashes are varieties of Cucurbita pepo, [4] though some are C. moschata.
Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7
Prepare the grill for direct cooking over medium heat (350° to 450°F). Brush the cooking grates clean. Grill the tomatoes, onion, and peppers over direct medium heat, with the lid closed as much as possible, until the tomatoes and onions are soft and the peppers are blackened and blistered, turning every few minutes.