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The so-called 10-Day Challenge was made popular by Mark Hyman, MD through his best-selling book, "The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and ...
In the short-term, such detox diet may lead to weight loss, due to the strict caloric restriction, however after returning to a normal diet there is a weight gain. [19] Although a brief fast of a single day is unlikely to cause harm, prolonged fasting (as recommended by certain detox diets) can have dangerous health consequences or can even be ...
Gluten-free diet: A diet which avoids the protein gluten, which is found in barley, rye and wheat. It is a medical treatment for gluten-related disorders , which include coeliac disease , non-celiac gluten sensitivity , gluten ataxia , dermatitis herpetiformis and wheat allergy .
Gittleman's suggestion to detoxify as part of the Fat Flush Plan has made her diet the subject of criticism from some nutritionists and medical doctors. [14] Dr. Judith Stern, vice president of the American Obesity Society , has called the Fat Flush Plan "pseudoscience" that promises everything, but is "a fantasy".
A healthy “detox” can help you feel better, sleep better and regain the energy you need to exercise. And while it’s tempting to turn to a cleanse diet , don’t start there because they're a ...
Day 4: Simplify a Financial Task. By now, you should be starting to feel some of the benefits of your detox. To build upon your momentum, use this day to simplify a daunting financial task.