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Curl up as you reach the arms across the right thigh, then come back to center. Curl up as you reach the arms across the left thigh, then come back to center. Repeat this 10 times to each side.
For men aiming to bulk up their arms, I recommend these 10 bodyweight exercises target key muscle groups, helping you achieve sought-after gains. From triceps to biceps, these exercises to get ...
Denise Austin demonstrated three simple exercises for “leaning out” and “firming and toning” thighs on Instagram. The moves can be done right at home.
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
Single-Arm Kettlebell Press (x10 reps per arm) Tim Liu, C.S.C.S. Hold a single kettlebell at shoulder height with the handle resting comfortably across your palm.