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Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.
How to use valerian root Valerian root is generally taken in the form of a supplement, tincture, or tea. It’s often combined with other herbs that are linked with mellowing properties like ...
It is an herb useful in Ayurvedic medicine used as an analeptic, antispasmodic, carminative, sedative, stimulant, stomachic, and nervine. [2] The genus Valeriana, with about 200 species, belongs to the family Valerianaceae and has a distribution throughout the world.
Valeriana is a genus of flowering plants in the family Caprifoliaceae, [1] members of which may be commonly known as valerians.It contains many species, including the garden valerian, Valeriana officinalis.
Closeup of inflorescence. Valeriana rubra is a perennial plant, usually as a subshrub though it can take any form from a herbaceous plant to a shrub depending on conditions; the plants are usually woody at the base.
Valerian is used as a herbal sedative which may be helpful in the treatment of insomnia. [2] Valerenic acid may be at least partly responsible for valerian's sedative effects, in addition to the other valerenic acids hydroxyvalerenic acid and acetoxyvalerenic acid.