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A new meta-analysis found that ancient grains (oats, brown rice, and millet) can improve health outcomes in people with type 2 diabetes. The findings were published in the journal Nutrition ...
Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in the scientific journal Cell on January 23 suggests that eating a diet ...
Here’s the simple and satisfying recipe to make tasty millet tots. Millettots01. Crunchy Millet Tots Ingredients: 1/3 cup minced yellow onion. 1 tablespoon extra virgin olive oil.
Oshikundu or Ontaku is a traditional Namibian drink made from fermented millet flour, brans and malted sorghum flour mixed with lukewarm water. [1] It is made from cereal. Ontaku has short life span and it has to be consumed within the same day, preferably within 6 hours once its ready. [ 1 ]
Dhindo is traditionally prepared from ground buckwheat or millet, but corn meal is common as well. [7] Theoretically, any flour can be used to make dhindo, as it is essentially a simple mixture of hot water and ground grain. Optionally, chopped mutton can be added to the dhindo, or small pieces or powder of soft chhurpi.
Koozh is made from Kezhvaragu or Cumbu flour and broken rice, known as noiyee in Tamil, and is cooked in a clay pot. Koozh is a vegetarian recipe, though there are non-vegetarian varieties of koozh made from fish, crab and chicken. It is a staple food among the villagers of Tamil Nadu. Koozh is usually made in large batches and develops a sour ...
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In Kenya, the porridge is known as uji (not to be confused with ugali) and is generally made with millet and sorghum. It is commonly served for breakfast and dinner, [ 6 ] [ 7 ] [ 8 ] but often has a thinner gravy-like consistency.