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Fall protection system: Fixed ladders above 24' must have a fall protection system in accordance with OSHA Standard 1910.28(b)(9)(i)(C). Cages are not anymore considered as fall protection, and ladders that are newly installed or replaced after November 19, 2018, must have a fall protection system based on OSHA's new fixed ladder requirements.
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The safest angle for a ladder is 75.5°; if it is too shallow, the bottom of the ladder is at risk of sliding, and if it is too steep, the ladder may fall backwards. This angle is achieved by following the 4 to 1 rule for a ladder placed on a vertical wall: for every four feet of vertical height, the ladder foot should move one foot from the wall.
The ladder ascends from about 100 feet above the ground to the summit, and is about 170 feet long. Because of its small scale in comparison to the tower, it is very difficult to see in modern photographs, and visitors to the tower usually must view it through a telescope. [3] The lowest 100 feet were removed in the 1930s as a safety measure.
5–10 minutes is considered a beginner duration, 10–20 for moderate, and 20–30 for an advanced level. [1] The Jacobs Ladder works out both the lower and upper body, and it is a favorite among groups such as United States Army Rangers, United States Navy SEALs, and The Biggest Loser contestants. [3]