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2. Doctors Say This Is the Best, Most Effective Way to ... - AOL

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   At a basic level, blowing your nose ineffectively raises the odds you’ll continue to have nasal congestion and discomfort. Nose bleed. But blowing your nose too hard can trigger nosebleeds, Dr ...

3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Several evidence-based natural remedies can help relieve chest congestion, ... Decongestants are a type of medicine that can provide short-term relief for a blocked or stuffy nose (nasal congestion).

4. Cold season is here: 6 natural remedies to fight them off and ...

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   These natural remedies can help with cold symptoms, from salt water gargles to honey. ... headache and nasal congestion. ... Adults should aim for at least seven hours of sleep per night. Teens ...

5. Nasal congestion - Wikipedia

   en.wikipedia.org/wiki/Nasal_congestion

   Nasal obstruction characterized by insufficient airflow through the nose can be a subjective sensation or the result of objective pathology. [10] It is difficult to quantify by subjective complaints or clinical examinations alone, hence both clinicians and researchers depend both on concurrent subjective assessment and on objective measurement of the nasal airway.

6. Decongestant - Wikipedia

   en.wikipedia.org/wiki/Decongestant

   A decongestant, or nasal decongestant, is a type of pharmaceutical drug that is used to relieve nasal congestion in the upper respiratory tract. The active ingredient in most decongestants is either pseudoephedrine or phenylephrine (the latter of which has disputed effectiveness ).

7. Topical decongestant - Wikipedia

   en.wikipedia.org/wiki/Topical_decongestant

   Topical decongestants are decongestants applied directly to the nasal cavity. Their effectiveness by themselves in the common cold appears to have a small benefit in adults. [1] Topical decongestants should only be used by patients for a maximum of 5–7 days in a row, because rebound congestion may occur in the form of rhinitis medicamentosa ...