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Here, find the benefits of tart cherry juice, including better sleep, muscle recovery, memory, and more. Plus, how much to drink and side effects to note.
Benefits. Tart cherry juice is a powerhouse of nutrients. According to the USDA, one 8-ounce serving provides 91 calories, 35 grams of carbs, and the following percent of the daily value of ...
Aside from plain old H2O, there are a few healthy drinks that have competed for preeminence in the wellness world. Tart cherry juice is made from tart cherries, also known as Montmorency cherries.
Cheribundi is a Boulder, Colorado-based private manufacturer of Cheribundi brand tart cherry juice beverages and concentrates. Tart cherry juice is marketed to amateur and professional athletes for its natural concentrations of phyto-nutrients and antioxidants, reportedly beneficial in reducing muscle soreness and joint inflammation.
Prunus cerasus (sour cherry, [3] tart cherry, or dwarf cherry) [4] is an Old World species of Prunus in the subgenus Cerasus . It has two main groups of cultivars : the dark-red Morello cherry and the lighter-red Amarelle cherry .
The fruit is a sweet but slightly tart drupe 5–12 mm (rarely to 25 mm) in diameter, scarlet, ripening in early summer, with a large seed. Though often called a "cherry" and superficially resembling them, Nanking cherry is closer related to plums than true cherries. [6] It prefers full sun and grows naturally in a variety of soils.