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They have been credited with supporting skin health, reducing inflammation and improving cholesterol levels. You’ll most commonly find these berries blended into smoothie bowls or juices.
Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...
The fiber in beans helps reduce cholesterol levels, and the antioxidants help reduce inflammation in the body, which can improve overall cardiovascular function (learn more about why fiber is so ...
Blueberries can also lower blood pressure. Apples. ... a type of phytochemical with a cholesterol-lowering effect, the Nutrients study notes. ... watermelon’s levels are about 40% higher, it ...
“Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...
Blackberries are full of antioxidants, fiber and vitamins, which can protect from inflammation, heart disease, cancer, and boost brain health. A handful of blackberries are packing tons of these ...
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