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According to Bauer, this fall-flavored drink has "beta-carotene, calcium, fiber, magnesium, and potassium." Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree ...
A simple way to do this: Add a scoop of protein powder, Greek yogurt, or liquid egg whites to your smoothie recipe, Echeverria says. You can also add low-fat milk, non-dairy milk alternatives, or ...
Detox Kale Smoothie – Made with kale, celery, apples, ginger, and coconut milk, this simple smoothie will become a regular on your list of healthy smoothie recipes. Kale Coconut Smoothie – It ...
This mango green smoothie gets bright tart flavor from frozen passion fruit and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. View Recipe
Smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.