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Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...
Eating small, frequent meals and staying hydrated is key to recovery.
5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
Here are some of the best foods to eat when you’re feeling sick (that require little prep): 1. Soup .
Fermented food Fermented foods have probiotics, or healthy bacteria, to help your body fight inflammation and keep the gut strong. A healthy gut is integral to optimal physical and mental function.
A fast-spreading Omicron variant that causes milder illness compared with previous versions of the coronavirus has fueled the view that COVID-19 poses less of a risk than in the past. Research has ...
While vitamin C supports white cell production, kiwi's nutrients are perfect as snacks, breakfast or salads. ... here are some common-sense foods and drinks to avoid for optimal health and, by ...
BA.5, a new Omicron subvariant of the coronavirus, has become dominant, accounting for 65% of infections nationwide, according to the Centers for Disease Control and Prevention. Some experts have ...