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These “bad” fats are worth a second look. ... Swapping out high saturated fat foods, like red meat, in favor of unsaturated fats, like seed oils, helps lower harmful LDL cholesterol levels ...
An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fatty acid chain is monounsaturated if it contains one double bond, and polyunsaturated if it contains more than one double bond.
“Studies have found that including unsaturated fats in your diet not only positively influences blood cholesterol and risk of heart disease, but also body fat distribution,” she says. 2. Full ...
For instance, the Mediterranean diet, which is rich in heart-healthy mono- and polyunsaturated fats from foods like nuts, fatty fish, olives and olive oil, has been linked to healthier body weight ...
This advice is often oversimplified by labeling the two kinds of fats as bad fats and good fats, respectively. However, since the fats and oils in most natural and traditionally processed foods contain both unsaturated and saturated fatty acids, [73] the complete exclusion of saturated fat is unrealistic and possibly unwise. For instance, some ...
Because of their effects in the diet, unsaturated fats (monounsaturated and polyunsaturated) are often referred to as good fats; while saturated fats are sometimes referred to as bad fats. Some fat is needed in the diet, but it is usually considered that fats should not be consumed excessively, unsaturated fats should be preferred, and ...
Almonds contain lots of healthy unsaturated fats, and a study published in The Journal of Clinical Nutrition found that snacking on almonds for six weeks reduced total LDL cholesterol.
Trans fat is a type of unsaturated fat that occurs in foods. [1] [2] Small amounts of trans fats occur naturally, but large amounts are found in some processed foods made with partially hydrogenated oils.