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Plus, hydration plays a “huge role” in kidney and heart function, Betz says, as well as for your gut health (as anyone who’s ever been constipated can attest.)
The holiday schedule might be jam-packed, but you can still exercise during the holidays, ... Staying hydrated can help to feel your best while also helping control appetite. Plus, drinking water ...
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When diarrhea occurs, hydration should increase to prevent dehydration. The WHO recommends using the oral rehydration solution (ORS) if available, but homemade solutions such as salted rice water, salted yogurt drinks, vegetable and chicken soups with salt can also be given. The goal is to provide both water and salt: drinks can be mixed with ...
Urine color as an indicator of hydration [7] The hallmarks of dehydration include thirst and neurological changes such as headaches , general discomfort , loss of appetite , nausea , decreased urine volume (unless polyuria is the cause of dehydration), confusion , unexplained tiredness , purple fingernails, and seizures . [ 8 ]
And keeping your body hydrated may help you maintain muscle mass, boost your productivity and lose weight, if that is your goal. The #1 Way to Stay Hydrated All Day
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