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  2. How to Actually Stay Hydrated - AOL

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    Even if you’re not a lifeguard on duty under the blazing summer sun, staying hydrated is essential for virtually every function of the body. ... Haar uses a logo cup her school gave out as a ...

  3. The Best Way to Stay Hydrated All Day Long, According to a ...

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    And keeping your body hydrated may help you maintain muscle mass, boost your productivity and lose weight, if that is your goal. The #1 Way to Stay Hydrated All Day

  4. Stay hydrated, chew gum, listen to music and more tips to ...

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    It happens sometimes to even the most productive of us: 3 p.m. rolls around, and suddenly our eyes feel heavy and our bodies crave some couch time. Unfortunately, this afternoon slump is rarely ...

  5. Management of dehydration - Wikipedia

    en.wikipedia.org/wiki/Management_of_dehydration

    When diarrhea occurs, hydration should increase to prevent dehydration. The WHO recommends using the oral rehydration solution (ORS) if available, but homemade solutions such as salted rice water, salted yogurt drinks, vegetable and chicken soups with salt can also be given. The goal is to provide both water and salt: drinks can be mixed with ...

  6. Dehydration - Wikipedia

    en.wikipedia.org/wiki/Dehydration

    Urine color as an indicator of hydration [7] The hallmarks of dehydration include thirst and neurological changes such as headaches , general discomfort , loss of appetite , nausea , decreased urine volume (unless polyuria is the cause of dehydration), confusion , unexplained tiredness , purple fingernails, and seizures . [ 8 ]

  7. 5 simple tips to stay hydrated this summer - AOL

    www.aol.com/finance/5-simple-tips-stay-hydrated...

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