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While they’ll technically hydrate you, “drinks like regular soda, lemonade, sweet tea, or punch add quite a bit of added sugar and are associated with heart disease and some cancers,” says Betz.
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When diarrhea occurs, hydration should increase to prevent dehydration. The WHO recommends using the oral rehydration solution (ORS) if available, but homemade solutions such as salted rice water, salted yogurt drinks, vegetable and chicken soups with salt can also be given. The goal is to provide both water and salt: drinks can be mixed with ...
Hydration is always important, but it's especially crucial during a heatwave. And it's not just about drinking water; the key is maintaining a balance of water and electrolytes.
Urine color as an indicator of hydration [7] The hallmarks of dehydration include thirst and neurological changes such as headaches , general discomfort , loss of appetite , nausea , decreased urine volume (unless polyuria is the cause of dehydration), confusion , unexplained tiredness , purple fingernails, and seizures . [ 8 ]
Summer school (or summer university) is a school, or a program generally sponsored by a school or a school district, or provided by a private company, that provides lessons and activities during the summer vacation. Participation in summer schools has been shown to have substantial beneficial effects on education.