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What Is Functional Strength Training? "Functional fitness is your capacity to be effectively involved in the activities that you choose to function in," says JC Santana, functional fitness expert ...
Functional fitness is all about training your body to handle the demands of everyday life by focusing on exercises that mimic common movement patterns that you perform regularly.
Functional Strength Training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency. Unlike traditional strength training that isolates specific muscle groups, functional training focuses on exercises that mimic real-life activities, such as lifting , squatting , and climbing .
Functional fitness is the practice of training and strengthening in positions you live and move in to improve flexibility and balance and avoid injury.
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6]
Gunnar Peterson is an American personal trainer, author, businessman, and actor best known for his work with professional athletes and celebrities. [1] [2] [3] He is also a speaker, creator of major fitness programs, and developer of fitness equipment with a focus on functional training.