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Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, ... View Recipe. Roasted Vegetable Soup. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop ...
U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...
Reviewed by Dietitian Alyssa Pike, RDN. When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is ...
Sardines can be canned, pickled, smoked, or eaten fresh. The term sardine was first used in English during the early 15th century, and may come from the Mediterranean island of Sardinia, around which sardines were once abundant. [1] The terms sardine and pilchard are not precise, and what is meant depends on the region.
A recipe for the sauce includes red chili peppers and garlic, flavored with coriander, cumin, olive oil and often tomatoes. [citation needed] Like harissa or chili peppers, tomato paste is also an ingredient integral to the cuisine of Tunisia.
A quick and easy recipe like Crunchy Hummus-Crusted Fish with Roasted Broccoli and Olives is just about as good as it gets when on the hunt for heart-healthy meals that you can make in half an ...
The principal ingredients are olive oil, onions, pasta, and a finely chopped mixture of sardines and anchovy. Various types of pasta are used for the dish, but bucatini is traditional. Wild fennel, saffron, pine nuts, raisins, and salt are added to flavor the dish. To finish the dish it is topped with toasted breadcrumbs.
Or, when you have zero time, open a can of sardines to top crackers with a dollop of mustard for a simple snack. Related: 19 Dinner Recipes to Make with a Can of Tuna 2.