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2. 5 things that put your heart health at risk — and how to turn ...

   www.aol.com/lifestyle/5-things-put-heart-health...

   Drinking alcohol can increase the risk of irregular heartbeats, high blood pressure and heart failure, she points out. It also raises the risk of developing obesity and poor sleep patterns, Ruiz adds.

3. Smoking cessation - Wikipedia

   en.wikipedia.org/wiki/Smoking_cessation

   Most smoking cessation resources such as the Centers for Disease Control and Prevention (CDC) [93] and The Mayo Clinic [94] encourage smokers to create a quit plan, including setting a quit date, which helps them anticipate and plan for smoking challenges. A quit plan can improve a smoker's chance of a successful quit [95] [96] [97] as can ...

4. Most Americans Are Quitting Smoking—Except For Those ... - AOL

   www.aol.com/most-americans-quitting-smoking...

   While the prevalence of regular smokers dropped to 15.2% down from 21.2% in a little over a decade for that middle-aged group, older adults saw an increase from 8.7% to 9.4% in the same time frame.

5. Nicotine withdrawal - Wikipedia

   en.wikipedia.org/wiki/Nicotine_withdrawal

   Nicotine withdrawal is a group of symptoms that occur in the first few weeks after stopping or decreasing use of nicotine.Symptoms include intense cravings for nicotine, anger or irritability, anxiety, depression, impatience, trouble sleeping, restlessness, hunger, weight gain, and difficulty concentrating.

6. Coronary ischemia - Wikipedia

   en.wikipedia.org/wiki/Coronary_ischemia

   A study showed that those who quit smoking reduced their risk of being hospitalized over the next two years. [38] The benefits of smoking cessation are greater the longer an individual has been abstinent from tobacco. [39] After two years of smoking cessation, risk of heart attack can be cut in half. [40]

7. 7 Ways to Improve Circulation Naturally - AOL

   www.aol.com/7-ways-improve-circulation-naturally...

   The fastest way to improve blood circulation is (surprise!) to exercise. You’ll get that blood moving right away, plus you’ll help maintain vascular health over the long term.