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Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...
Reduced-Fat Cheddar Cheese. 3.9 ounces reduced fat cheddar cheese: 30 grams of protein
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
How much protein do you need? Technically speaking, the recommended dietary allowance for protein is 0.8 grams per kilogram of body weight for adults 18 and older (roughly 0.36 grams of protein ...
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
However, the general minimum recommendation is 50 grams of protein per day. If you’re young and active, this jumps to about 0.5 to 0.8 grams per pound of body weight, or 75 to 120 grams for a ...
A complete protein or whole protein is a food source of protein that contains an adequate proportion of each of the nine ... Total Protein: 46 to 56 grams (46,000 to ...