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  2. How to Make Healthy Mashed Potatoes Everyone Will Love - AOL

    www.aol.com/lifestyle/healthy-mashed-potatoes...

    Potatoes are a nutrient-dense, complex carbohydrate vegetable,” says Kathy Siegel, MS, RDN, a nutrition consultant at Triad to Wellness Consulting and author of The 30-Minute Clean Eating ...

  3. Is pasta healthier as leftovers? There may be several ... - AOL

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    Resistant starch can also be produced in starchy foods like pasta, potatoes and white rice through cooking and cooling. Resistant starch benefits Resistant starch is thought to have many health ...

  4. Diabetes: Could eating baked potatoes over other carbs ... - AOL

    www.aol.com/diabetes-could-eating-baked-potatoes...

    Further, “Studies have shown the health benefits of resistant starch for improving blood sugar levels and lipid profiles, in addition to supporting gut health by promoting the growth of ...

  5. Resistant starch - Wikipedia

    en.wikipedia.org/wiki/Resistant_starch

    A specially developed strain of barley, high in resistant starch. Resistant starch (RS) is starch, including its degradation products, that escapes from digestion in the small intestine of healthy individuals. [1] [2] Resistant starch occurs naturally in foods, but it can also be added as part of dried raw foods, or used as an additive in ...

  6. Maltodextrin - Wikipedia

    en.wikipedia.org/wiki/Maltodextrin

    The chemical family has had a history of changes in classification. As of 2023, a digestion-resistant maltodextrin is considered a resistant dextrin [7] and a resistant starch of type 5. [9] [10] [a] Another study contrasted resistant dextrins and resistant maltodextrins, finding them to differ chemically and functionally. [11]

  7. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Starches have been classified as rapidly digestible starch, slowly digestible starch and resistant starch. [25] Starches in plants are resistant to digestion (resistant starch), but cooking the starch in the presence of water can break down the starch granule and releases the glucose chains, making them more easily digestible by human digestive ...