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2. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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   These snacks have a good mix of carbs, protein, fat and fiber for an energy boost ... Some protein-rich snack foods include nuts, Greek yogurt, seeds and cheese. ... “I like Two Good yogurts and ...

3. 25 healthy dietitian-approved snacks to fight hunger - AOL

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   When choosing snacks, I always suggest pairing protein or healthy, unsaturated fats with fiber-filled carbs. Protein, fat and fiber contribute to satiety, keeping you full in between meals.

4. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   Of course, legumes and nuts are a staple food of the Mediterranean diet, so stock up on chickpeas, lentils, beans, almonds, walnuts and pistachios. ... diet. High-fat and very low-carb meals are ...

5. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet , since macronutrient composition does not determine weight loss success. [ 1 ]

6. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein ...

7. The 15 Healthiest Fast Food Desserts, According to ... - AOL

   www.aol.com/15-healthiest-fast-food-desserts...

   Nutrition facts: 280 calories. 10 grams of fat. 23 grams of total sugar. 3 grams of protein. Oatmeal and oatmeal bars often appear on lists of the healthiest breakfasts.