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Nataliya Kuznetsova, also spelled Natalia (née Trukhina; born July 1, 1991), is a Russian professional female bodybuilder and powerlifter. Kuznetsova began powerlifting at fourteen years of age in an attempt to gain muscle mass. [2] [3]
Lauren Powers, real name Laurie Mac Donald (born December 13th, 1961), is an American actress model, TV and podcast host, and author who is owner of Powers Fitness event. . She started "Lauren Powers", a bodybuilding and fitness competition in Orange County Cal
Her squat is 601.9 pounds (273.0 kg) (equipped), bench press is 523.6 pounds (237.5 kg) (equipped with bench shirt), and she is the only woman to deadlift 621 pounds (282 kg) (equipped). She is also the first woman ever known to be a member of the 2,000 pound club, as she is the first of two women ever to total over 2,000 pounds in a meet on ...
Maryana Naumova is the first female under-18 to be allowed to participate in professional powerlifting tournaments. [21] In March 2015, she participated in the Arnold Classic , establishing the female record in the event Arnold BenchBach, lifting 150 kg (330 lb).
Women of all ages can benefit from taking creatine—especially if your goals include boosting your performance, going for strength gains, or improving recovery, according to Nicole Lund, RDN, a ...
This is a list of female professional bodybuilders. All people listed here have an IFBB pro card. This list is incomplete; you can ...
Starting from early 1996, Masino was featured in various prominent fitness and bodybuilding magazines. She was a two-time centerfold in Flex Power & Sizzle and voted the "sexiest bodybuilder alive" by Iron Man magazine. She was also included in Flex ' s 1997 Annual Swimsuit issue and in their Fantasy Lingerie issue.
Karla Nelsen (born December 9, 1965) is a former amateur female bodybuilder (fbb) from the United States. Nelsen grew up in Pine City, Minnesota. That is where she became involved in the fledgling sport of women's bodybuilding. She won the AAU Ms. America title in 1993 and the NABBA Ms. USA title in 1994.