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2. 20 High-Protein Chicken Dinners Ready in 30 Minutes or Less - AOL

   www.aol.com/20-high-protein-chicken-dinners...

   These chicken dinners, like chicken and spaghetti or chicken soup, have at least 15 grams of protein and come together in no more than 30 minutes. 20 High-Protein Chicken Dinners Ready in 30 ...

3. 18 High-Protein Chicken Skillet Dinners in 30 Minutes or Less

   www.aol.com/18-high-protein-chicken-skillet...

   The sauce in this creamy balsamic chicken and mushroom skillet recipe strikes the perfect balance of acidity and sweetness. The shallots, garlic and thyme add aroma and flavor to the dish.

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   3-oz. cooked chicken breast. P.M. Snack (131 calories) 1 large pear. ... 2 Tbsp. almond butter. Dinner (412 calories) 1 serving Stuffed Cabbage Soup. 1 serving Basic Green Salad with Vinaigrette.

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (555 calories) 1 serving Easy Tofu Curry. Evening Snack (95 calories) 1 medium apple

6. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   Lunch (511 calories) 5 oz. of grilled chicken breast. 1/2 cup of quinoa. ... Dinner (424 calories) A Mediterranean chicken kabob grain bowl with: 3.5 oz. of skinless, grilled chicken,

7. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   1 serving Sheet-Pan Chicken Dinner. Daily Totals: 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, 37g fiber, 1,676mg sodium. ... 1 serving Perfect Pan-Seared Chicken Breasts.

8. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   3 oz. cooked chicken breast. ¼ cup unsalted dry-roasted almonds. P.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural peanut butter. Dinner (484 calories) 1 serving Tofu Tacos. ¼ cup ...

9. 18 Healthy Holiday Foods (and Swaps) to Make This Year

   www.aol.com/18-healthy-holiday-foods-swaps...

   63 calories. 16.4 grams of carbs. 2.8 grams of fiber ... can come closer to the nutrition profile of chicken breast. ... for heart-healthy salmon or turkey as your main dish this Christmas dinner.