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  2. Is Magnesium the New Melatonin for Sleep? What You Need ... - AOL

    www.aol.com/magnesium-melatonin-sleep-know...

    Magnesium side effects. In general, it’s unlikely that you’ll have too much magnesium from food, the NIH says. However, if you overdo with supplements and have more than 5,000 milligrams a day ...

  3. Potassium chloride (medical use) - Wikipedia

    en.wikipedia.org/wiki/Potassium_chloride...

    It is given by slow injection into a vein or by mouth. [4] Side effects may include heart problems if given too quickly by injection into a vein. [4] By mouth it can result in abdominal pain, peptic ulcer disease, or gastrointestinal bleeding. [4] Greater care is recommended in those with kidney problems. [2]

  4. Hypermagnesemia - Wikipedia

    en.wikipedia.org/wiki/Hypermagnesemia

    Hemolysis, magnesium concentration in red blood cells is approximately three times greater than in serum, therefore hemolysis can increase plasma magnesium. Hypermagnesemia is expected only in massive hemolysis. [citation needed] Chronic kidney disease, excretion of magnesium becomes impaired when creatinine clearance falls below 30 ml/min ...

  5. Magnesium deficiency - Wikipedia

    en.wikipedia.org/wiki/Magnesium_deficiency

    Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

  6. Research Shows Getting This Much Magnesium Per Day Could Slow ...

    www.aol.com/lifestyle/research-shows-getting...

    The study also showed that higher dietary magnesium intake may contribute to protecting our brains earlier in the aging process and preventative effects may begin in our 40s or even earlier ...

  7. Magnesium Can Help With Muscle Cramps And Even Boost Your ...

    www.aol.com/lifestyle/magnesium-help-muscle...

    Magnesium via food and supplements may help with muscle cramps, improve sleep, support heart health, and more. Here, doctors share how to supplement safely.