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“Anyone who’s up for more than two hours between the hours of 10 p.m. and 4 a.m. is considered a shift worker,” said Whoop’s principal scientist. ... Night-shift work has been classed as a ...
When individual chronotype is opposite of shift timing (day person working night shift), there is a greater risk of circadian rhythms disruption. [24] Nighttime workers sleep an average of one–four hours less than daytime workers. [25] Different shift schedules will have different impacts on the health of a shift worker.
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both affecting people whose work hours overlap with the typical sleep period. Insomnia can be the difficulty to fall asleep or to wake up before the individual has slept enough. [ 1 ]
To provide an overlap in shifts, some employers may require one of the shifts to work four 10-hour shifts per week (as opposed to five 8-hour shifts, both are 40 hours per week). In that scenario, the night shift might extend from 21:00 to 07:00, but the night- shift would have nearly four days off (86 hours) between work weeks.
Alamy By Amir Khan Working nights is tough. Sleeping when the sun is out and working when it's dark can take a real toll on your sleep schedule, but did you know it could affect way more than just ...
Shift workers, bar-hoppers and night owls don’t have nearly as many late-night dining options as they did during the pre-pandemic heyday of 24-hour diners and restaurants.