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Unlike other sleep and meditation apps that suggest users close their eyes and simply listen to the narration, Loóna aims to engage and immerse the audience in the experience. The app combines activity-based relaxation techniques and invites users to color in scenes while listening to music and storytelling specially created for each episode ...
There are also meditation episodes which solely feature host Rohan Gunatillake, who walks listeners through a meditation centered on a specific theme, topic or event. Meditative Story: Sleep Song was created as a “dream score” - a bedtime experience born out of the positive feedback from listeners about the original music composed for the ...
Music can reduce sympathetic nervous system activity, decreasing blood pressure and heart rate. [17] The decrease in systolic blood pressure, diastolic blood pressure, and heart rate signal a state of calmness, which is essential for having a good night sleep.
Enter: the adult bedtime story. Be sure, this is nothing new. Thanks to the TV and internet, ... A Calm spokesperson told me that as their mindfulness and meditation community grew, they saw a ...
Oura Ring 4. This chic little water-resistant band provides valuable insights into your sleep, physical activity, heart rate, and stress level, and it also helps you set goals and foster good habits.