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The app emphasizes mind tranquility through features such as relaxing meditation, guided meditation, ASMR, and mindfulness practices. In its initial phase, Heal-Lift showcases over 100 original musical compositions for mindfulness, all meticulously crafted by Venerable Bibiladeniye Mahanama Thero.
Guided meditation can be especially helpful because it helps you tune in to your thoughts and physical sensations in a gentle, non-judgmental way. The more you practice mindfulness, the better you ...
It may also be known as visualization or guided meditation. One could either visualize peaceful or pleasant; it all depends on personal preference. Medical News Today indicates that guided imagery relieves pain, alleviates stress, reduces anxiety, decreases depressive symptoms, and improves sleep quality. [12]
It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...
5. Start a Meditation Practice A regular meditation practice has huge benefits for your health, like lowered blood pressure, and it can help you stay calm during times of stress or anxiety.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
In the same vein, the Honest founder also posted a screenshot of a guided meditation video called, "Kindness Meditation: 10-Minute Perspective Rest & Reframe," as well as a picture of a John ...
Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.