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Brazil Nuts. Protein per ounce: 4.05 grams* “Brazil nuts are one of the richest food sources of selenium, an antioxidant that helps protect cells from damage and supports immune function ...
Brazil nuts are 3% water, 14% protein, 12% carbohydrates, ... The high selenium content is used as a biomarker in studies of selenium intake and deficiency.
Brazil nuts‘ newfound fame points to the surging popularity of vegan and keto diets, according to a 2019 report by Technavio, a market research company. ... protein content, and healthy ...
The reason they get a bad rap, however, is due to their selenium content, ... Hazelnuts: 4.25 grams of protein. Brazil nuts: 4 grams of protein. Pine nuts: 3.8 grams of protein. Peanuts ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts.