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With a slew of claims about weight loss and health, the GOLO Diet is the latest of many offering a fix. ... There is no such thing as a quick fix or silver bullet to healthy eating and weight loss.
Many products promise a quick path to weight loss, but few work. Dr. Mikhail Varshavski, better known as Dr. Mike, offers tips about food, weight and misinformation.
“Weight loss should not be fast; it should be slow and steady. If a weight loss program is suggesting ‘fast’ weight loss, consider something else,” she adds. Dr. Sekhar agrees, saying ...
There is a commonly claimed figure that "95% of dieters regain their weight after a few years", but this is a "clinical lore" based on a 1953 primary study, [38] with newer evidence demonstrating long-term weight loss after dieting under supervision, [25] [26] [39] although a 2007 review found that one-third to two-thirds of dieters had slight ...
According to a FTC Press Release, Trudeau claims that the weight loss plan outlined in the book is easy, can be done at home, and allows readers to eat anything they want. When consumers buy the book, they find that it describes a complex plan that requires intense dieting, daily injections of a prescribed drug that is not easily obtainable ...
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...