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That said, black tea does contain less caffeine than coffee, and a homemade melange of spices has many health benefits. To make a healthier chai, skip the dairy and opt for plant-based milk ...
Dried lime tea, also known as chai noomi basra, noomi basra tea or loomi tea, is a type of herbal tea made from dried limes that is traditional to Iraq and the Arabian Peninsula. [ 1 ] Preparation
In Hindi speaking north India, popular tea brews are Masala Chai, Kadak Chai (typically a feature of the mountain community of North India, this is a very strongly brewed tea, almost to the point of bitterness), Malai Mar Ke Chai (where a generous dollop of full fat cream is spooned into the cup of tea) are some of the more popular variations.
Masala chai (/ m ə ˈ s ɑː l ə tʃ aɪ /; lit. ' mixed-spice tea ') is a popular beverage originating in India.It is made by brewing black tea (usually crush, tear, curl) in milk and water, and then by sweetening with sugar.
Spices and herbs have health benefits that include lowering blood sugar and reducing inflammation. Cinnamon is a spice that helps mitigate blood sugar spikes, Lupoli told Fox News Digital.
Beverages vary based on the amount of each of these key ingredients, the method of preparation, and the inclusion of other ingredients (varying from sugar or honey to salt or cardamom) [1] Milk tea is the default type of tea in India and Pakistan and referred to as chai. [2] Milk tea has been a global sensation ever since the 21st century.