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Broccoli (Brassica oleracea var. italica) ... (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C ...
LeeAnn Weintraub, a registered dietician and nutrition consultant based in Los Angeles, says the high-fiber content of broccoli helps with digestion and promotes gut health and that the food ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Rapini (broccoli rabe or raab) (/ r ɑː b /) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli. Rapini is known for its bitter taste, and is particularly associated with Mediterranean cuisine .
When prepared in countless delightful ways, broccoli is far more than a supporting character with nutritional value. When treated right, broccoli can be the star of the whole show. When shopping ...
All of the bowls offer boast-worthy nutrition stats and ingredient labels, but the real standout for me has been the Thai-inspired bowl that showcases cauliflower rice, carrots, broccoli, and ...
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
1 serving Sticky Sesame Tofu & Broccoli. Evening Snack (53 calories) 1 cup sliced strawberries. Daily Totals: 1,806 calories, 95g fat, 82g protein, 174g carbohydrate, 32g fiber, 2,287mg sodium.