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Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...
An anti-inflammatory diet focuses on foods like fruits and veggies, legumes, leafy greens and foods rich in omega-3s to help fight inflammation—and these recipes are packed with several servings ...
If you are managing chronic inflammation, you might experience uncomfortable symptoms like digestive issues, stiff joints, memory issues and even depression. Fortunately, certain foods like ...
Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.
Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs , who initially marketed it in the 1940s, and revived it in his 1976 book The Master Cleanser . [ 1 ]
Packed with anti-inflammatory ingredients like leafy greens, berries, legumes and dark-colored veggies, these dishes can help reduce symptoms of chronic inflammation like joint pain, digestive ...
It is not clear if vitamin D deficiency causes inflammatory bowel disease or is a symptom of the disease. [90] There is some evidence that vitamin D supplementation therapy may be associated with improvements in scores for clinical inflammatory bowel disease activity and biochemical markers. [ 90 ]