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This article dives into the research on drinking red wine to help you decide if the benefits outweigh the risks. Related: 6 Best Anti-Inflammatory Drinks You Should Be Buying, According to a Dietitian
According to the AHA, carrying extra weight is linked to higher LDL and lower HDL cholesterol levels. Losing 5% to 10% of your body weight can significantly improve your heart health. If You Smoke ...
Try — as best as possible — not to get too excited or nervous. ... You can do this by swapping alcoholic drinks for non-alcoholic ... Keeping your cholesterol and blood sugar levels within ...
Total recorded alcohol per capita consumption, in litres of pure alcohol [1]. In a 2018 study on 599,912 drinkers, a roughly linear association was found with alcohol consumption and a higher risk of stroke, coronary artery disease excluding myocardial infarction, heart failure, fatal hypertensive disease, and fatal aortic aneurysm, even for moderate drinkers.
Furthermore, chronic alcohol consumption can also lead to other cardiovascular risk factors, such as high blood pressure, high cholesterol levels, and obesity, which can contribute to the development of ACM. [4] Overall, the etiology of ACM is complex and involves various factors that can damage the heart muscle over time. [4]
The level of ethanol consumption that minimizes the risk of disease, injury, and death is subject to some controversy. [16] Several studies have found a J-shaped relationship between alcohol consumption and health, [17] [18] [2] [19] meaning that risk is minimized at a certain (non-zero) consumption level, and drinking below or above this level increases risk, with the risk level of drinking a ...