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  2. Over 60? Here Are the 5 Best Weight-Loss Workouts You ... - AOL

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    A trainer outlines five of his best weight-loss workouts he recommends to clients over 60 to get into shape.

  3. Weight Loss Workout Plan For Men: Building A Monday ... - AOL

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    Research suggests that combining aerobic exercise with strength training may be more effective for weight loss and fat loss than aerobic exercise or strength training alone. So, the best male fat ...

  4. 5 Free Weight Workouts To Regain Muscle Mass as You Age - AOL

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    In reality, engaging in free weight workouts not only helps combat age-related muscle loss but also promotes bone density, metabolic health, and functional independence. Sounds like a pretty sweet ...

  5. 5 Best Workouts To Slow Muscle Aging - AOL

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    From full-body dumbbell to bodyweight routines, a trainer outlines how to perform five of his best workouts to slow muscle aging. From full-body dumbbell to bodyweight routines, a trainer outlines ...

  6. 5 Workouts You Should Be Doing Regularly in Your 60s - AOL

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    Photo: Shutterstock. Design: Eat This, Not That!Prioritizing regular exercise in your 60s is crucial for maintaining vitality and overall well-being. Physical activity tailored to this stage of ...

  7. The Best Way To Improve Workouts If You're Over 50 - AOL

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    This Is the #1 Way to Improve Your Workouts if You're Over 50, According to a Physical Therapist and Personal Trainer Beth Ann Mayer October 25, 2024 at 6:25 AM

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  9. 5 Best Strength Workouts To Maintain Weight Loss - AOL

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    Photo: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be challenging, but incorporating strength training into your fitness routine can help you preserve muscle mass, boost ...