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2. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

   www.aol.com/5-best-low-impact-workouts-140024087...

   So read on for the five best low-impact workouts for fat loss after 50. ... avoiding sagging or arching in the lower back." Hold this position for 30 to 60 seconds and repeat for three sets ...

3. 5 Best Weight-Loss Workouts for Seniors - AOL

   www.aol.com/lifestyle/5-best-weight-loss...

   The below workouts aim to enhance functional strength, boost mobility, and cultivate resilience to prevent injuries, all while facilitating calorie-burning effects for superb weight loss. By ...

4. Over 60? Here Are the 5 Best Weight-Loss Workouts You ... - AOL

   www.aol.com/lifestyle/over-60-5-best-weight...

   A trainer outlines five of his best weight-loss workouts he recommends to clients over 60 to get into shape.

5. 5 Free Weight Workouts To Regain Muscle Mass as You Age - AOL

   www.aol.com/lifestyle/5-free-weight-workouts...

   In reality, engaging in free weight workouts not only helps combat age-related muscle loss but also promotes bone density, metabolic health, and functional independence. Sounds like a pretty sweet ...

6. 5 Workouts You Should Be Doing Regularly in Your 60s - AOL

   www.aol.com/lifestyle/5-workouts-doing-regularly...

   Photo: Shutterstock. Design: Eat This, Not That!Prioritizing regular exercise in your 60s is crucial for maintaining vitality and overall well-being. Physical activity tailored to this stage of ...

7. 5 Most Effective Gym Workouts for Weight Loss - AOL

   www.aol.com/5-most-effective-gym-workouts...

   Knocking out a cardio workout for weight loss using intervals keeps your workouts fun and effective. Working with shorter durations and minimal rest allows you to incorporate other exercises ...