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The 3 Best Foods for Brain Health. ... Choline is needed for your body to produce acetylcholine, a neurotransmitter involved in memory formation and storage," he says.
Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods.
The best foods for your brain also often offer up a ton of other health benefits. Two diets, in particular, are backed by science for boosting brain health and reducing your risk of dementia: the ...
Through this, we see that many foods that optimize the microbiome also support both cardiovascular and brain health.” Feeding your brain the right way. When it comes to fueling your brain, the ...
Maggie Moon, a brain health nutrition specialist and author of the newly updated The MIND Diet: 2nd Edition, tells Yahoo Life, “Brain health is important at every age and stage, but when ...
Fatty fish, such as salmon, mackerel and herring, are packed with omega-3 fatty acids, which are essential for maintaining the structure and fluidity of brain cells and increasing the blood flow ...
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