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Lie on a bench, holding two dumbbells in the middle of your chest. Press the dumbbells into each other. ... RELATED: 6 Slimming, Full-Body Workouts for Women Over 50. 10. Incline Pushups.
Best Muscle-Building Workouts For Women Over 50. ... 20-minute full-body dumbbell workout. 20-minute bodyweight lower-body workout. 20-minute upper-body kettlebell workout.
Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
RELATED: 5 Best Daily Exercises for Women Over 50 To Lose Weight. Workout #4: Interval Workout. Interval workouts provide a highly efficient option for leg training, yielding significant results ...
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.